| Drinking tea can have many
health benefits such as:
- Liver protection
- Weight Loss
- Anti Inflammatory / Anti Arthritis
- Helps Fight Cancer & Heart
Disease
- Protects Teeth & Strengthens
Bones
- Improved Digestion
- Prevent Food Poisoning
- Look & Feel Younger
- Strengthen the Immune System
Drinking as little as five cups a
day may actual aid in keeping certain types of cancer
at bay. Tea contains flavonoids, which is
an antioxidant that assists the body in many of
the ways listed above. Flavonoids
antioxidants provide a myriad of health benefits.
Through the centuries, tea has been popularly
consumed in many countries as a good source of
antioxidants. Cathecins (part of the acidic acids),
thearubin and theaflavin are abundant. Black
and green teas are comprised of approximately
15-16% of flavonoids.
Flavonoids also act as antioxidants,
which assist in the prevention of cellular
damage, cardiovascular disease, skin disease and
UV induced DNA damage. Further, it acts as an
anti-inflammatory and improves blood vessel function,
and has been found to prevent cancer. Many
teas are rich in nutrients such as protein, amino
acids, alkaloid, tea polyphenols, minerals, fluoride,
potassium, calcium, manganese, niacin and finally,
B vitamins.
Drinking tea can lay a good foundation
to over all better health. |
